Health & Fitness

Samir Reaches Out to 36 U.S. Congressmembers

Health Fitness Revolution (Houston Fitness Blog) 12/6 9:34A Health Fitness Revolution
Let s face it, the holiday season (and all it s excesses) are upon us and we are all enjoying time with loved ones, good food, and good drinks. However, New Years is looming right around the corner, and what better time to start thinking of the...

10 Healthier Alternatives for Your Favorite Holiday Foods

Health Fitness Revolution (Houston Fitness Blog) 12/5 1:51A Health Fitness Revolution
The holiday season is one of the best times of the year because it’s a time of relaxation and spending time with family and friends. Of course, this year is much more different than any year before...

20 Healthy Facts About Garlic (spoiler- it boosts the immune system!)

Health Fitness Revolution (Houston Fitness Blog) 12/5 1:32A Health Fitness Revolution
Garlic is one of our favorite additions to dishes because it brings wonderful flavors out naturally. But did you know garlic is more than just a flavor enhancer? It has so many health and wellness...

Top 10 Benefits of Intermittent Fasting

Health Fitness Revolution (Houston Fitness Blog) 12/4 12:47A Health Fitness Revolution
Intermittent fasting involves alternating cycles of fasting and eating to help with weight loss, improve the health of your metabolism, and increase your immune system. The question is; Does it really...

Top 8 Benefits of using LED Lights in the Workplace (and at Home!)

Health Fitness Revolution (Houston Fitness Blog) 12/3 9:12A Health Fitness Revolution
LED (Light Emitting Diodes) lights are the latest and most fascinating technological advancement in the lighting industry. LED s are small, powerful, energy-efficient, and long-lasting. Not only do they offer an exceptionally longer lifespan than...

Bless the Belly: One of the Biggest Influencers

Houston Style Magazine (Health) 12/3 6:38A Style Magazine Newswire
The year 2020 was filled with mass isolation and not being in the loop with things, especially the food loop. While opting for chain restaurants and fighting for food in the grocery store became so depressing, social media became a directory for...

Have You Checked Your Skin Lately? It Could Save Your Life?

Houston Style Magazine (Health) 12/3 3:43A Style Magazine Newswire
It may sound dramatic, but skin checks save lives. They can also prevent or detect skin cancer early. This is especially important for Blacks who are more prone to certain skin conditions.

10 Healthy Festive Holiday Snacks That Your Kids Will Love

Health Fitness Revolution (Houston Fitness Blog) 12/3 2:13A Health Fitness Revolution
Looking to make snack time festive for the holidays? Holiday cookies may be tempting, but there are so many healthier holiday snack options that are just as festive! To encourage you to choose healthy options, without sacrificing the holiday...

2021’s Healthy Holiday Bucket List (Do it as a Family!)

Health Fitness Revolution (Houston Fitness Blog) 12/2 10:44A Health Fitness Revolution
Is your New Year s resolution for 2022 to become a healthier version of yourself? It is easy to claim that you are going to prioritize your health, however, identifying tangible actions to achieve that goal may be difficult. To help you implement...

Top 10 Health Benefits of Eating Eggs

Health Fitness Revolution (Houston Fitness Blog) 11/30 2:28A Health Fitness Revolution
Are you tired of having the same thing for breakfast every day? Does your breakfast leave you feeling hungry just a short time after you eat? Then eating a few eggs for breakfast each day would be good for you! There are so many different ways to...

The Health Benefits of Deep Breathing (and 4 Easy Techniques!)

Health Fitness Revolution (Houston Fitness Blog) 11/29 3:40A Health Fitness Revolution
Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required action that helps our bodies function through everyday life. Breathing helps our respiratory system move oxygen in and...
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